Conscious Empowered Birth
birth coaching

Birth coaching empowers you to address questions and concerns and make appropriate decisions, so you choose your birth experience. It works for those trying to get pregnant, for managing pregnancy, for understanding the birth process and creating a birth plan, for processing the birth experience (including unexpected outcomes), and/or to ease you through life as a new parent with a baby.

You will get information and advice, but more importantly, you are heard and can empower yourself. Coaching gives you access to knowing what to expect, as well as helping you find both inner resources and external support to positively transition from amazing pregnancy, to birth and parenthood.

Coaching happens through a series of phone calls and emails, focused on your priorities. Typically, calls are weekly for 45 minutes, but if you are near the end of pregnancy or want urgent support, calls happen more often.

You will be empowered and energized to choose your goals, over come obstacles and co-create a plan to achieve them!


Please reach Cristin with questions and/or to book a call. Coaching starts any time, ideally before third trimester.


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