Conscious Empowered Birth


Cristin is a certified DONA International Birth & Postpartum Doula and Birth Works® International Childbirth Educator/Trainer. Additionally, she has breastfeeding training from Lactation Education Resources and Doula Institute of Northern Virginia. She worked as a doula for Momease and Mother & Baby Matters in DC, and as a Brussels Childbirth Trust Early Days Supporter and Group Leader for new moms. She is often busy enjoying her three radiant children - her daughter (born at home in the water) and twin boys (born in a hospital).

Cristin believes that educating and empowering mothers during pregnancy is key to create a peaceful world for our children! 

She founded founded Conscious Empowered Birth after her daughter's birth in 2008 in Brussels. It was a wonderful, natural homebirth in water, but a retained placenta landed her in the hospital. The manual removal required an epidural (poorly done by an unsupervised medical student) and loss of cranio-sacral fluid caused spinal headache, then a blood transfusion (poorly managed IV) led to extreme fluid retention. Shocked by the poor inconsistent care, she left the hospital against advice. Family helped and over time all was fine.  

Later, after getting pregnant while living in West Africa, she traveled to CA to find support for a natural birth of her twin boys. Despite a perfect twin pregnancy (full-term with both boys head down), a fantastic birth plan and support, she was pushed to get a cesarean (due to perceived liability). Having requested prior breastfeeding support for twins, after the staff gave formula to the boys without consent, the counselor came three days late, and the nurse threatened to call social services when Cristin wanted to try exclusive breastfeeding (both boys were healthy ~6.5lbs at birth and lost only a few ounces the first days).  Cristin knew some of their experience was not right!

So she decided to empower women to know their ability to birth naturally, know when technology is best used, and be informed about cascading intervention risk.  Cristin has Masters from Yale University in environmental health and from Johns Hopkins University in International Health Policy. She is also a Kundalini Yoga Teacher/Trainer,with advanced training in Conscious Pregnancy© YogaExcel & Celebrate for WomenRelax & Renew (Restorative Yoga)® and Healthy Moms® Perinatal Fitness. Cristin teaches Itsy Bitsy Yoga® for moms and babies. For five years, she owned Spiral Flight, then Washington DC’s oldest yoga center and after lived and taught for two years in Belgium, three years in Ghana, one year I Haiti and is now at home in Palm Beach, FL. She's a member of Birth Works® InternationalDONA InternationalInternational Kundalini Yoga Teacher Association and Yoga Alliance



Past staff:

Leda McDonald  worked as a back-up birth/labor doula, when Cristin was based in Brussels. Leda grew up in farmland in southern Ontario, Canada, watching the births of animals with fascination. Through two years travelling Australia and living in Europe, she gained new interest in birth. She trained as a birth/labour doula with Childbirth International. She is excited to be in a field with so much diversity, to be working so close to miracles. She is articulate, well-read, intuitive, and eager to offer her care and support. You can email her for doula support in Toronto, Canada where she lives now.



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