Conscious Empowered Birth
birth coaching

Birth coaching empowers you to address questions and concerns and make appropriate decisions, so you choose the birth experience you want. It works for those trying to get pregnant, for managing pregnancy, for creating your labor and birth plan, for processing the birth experience and any unexpected outcomes, and/or to get you through the first few months with a new baby as a new parent.

You receive information and advice, but more importantly, you are heard and led to empower yourself. Coaching gives you access to understanding the birth process and what to expect, as well as helping you find both inner resources and external networks to support you positively as you move through the amazing transition of pregnancy, birth and parenthood.

Birth coaching happens through a series of phone calls and emails, focused on your priorities for pregnancy and birth. Typically, calls are weekly for about 45 minutes, but if you are near the end of pregnancy or want support on an urgent issue, calls can happen more often.


You will be empowered and energized to choose your goals, co-create a plan to achieve them, and overcome obstacles that emerge.


Please reach Cristin with questions and/or to book a call. Coaching can start at any time, ideally before third trimester.


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